Self Hypnosis Read & Relax: Garden of Flowers
Find a quiet and comfortable position. Take a deep breath in, and as you exhale, allow your body to relax. Let go of any tension in your...
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- Aug 6
- 1 min
Unlock Your Past and Heal Your Present – Past Life Regression with Elizabeth at Solar Hypnotherapy
Have you ever been curious about what past lives you may have experienced? Would you like to meet any significant individual from a past...
- Jul 30
- 1 min
Unlocking Your Potential: Transform Your Mental Health with Hypnotherapy
Disclaimer: always consult your GP/physician if you have serious concerns about depression or anxiety. Are you struggling with anxiety,...
- Jul 23
- 1 min
Becoming the Success Story in your own Life
Solar Hypnotherapy offers a powerful and transformative approach to personal coaching, allowing individuals to tap into their...
- Jul 9
- 1 min
Body positivity vs bikini season
Are you feeling anxious and lacking body confidence as we approach bikini season? Elizabeth at Solar Hypnotherapy can help! Her...
- Jul 2
- 2 min
Fear of flying? Overcome your phobia with hypnotherapy
The summer holiday season approaches, and those of us who are looking forward to going overseas on a foreign holiday, it has been a long...
- Jun 25
- 2 min
Hypnotherapy for Weight Loss: Myths, Facts, and Success Stories
Are you struggling to lose weight despite trying every diet and exercise program out there? Have you considered hypnotherapy as an option...
- Jun 18
- 2 min
Unlock Your Inner Confidence with Daily Positive Affirmations
Words are powerful – choose them wisely! Daily positive affirmations may seem like a simplistic way to build self-esteem but, make no...
- Jun 11
- 2 min
Can hypnotherapy help clinical depression?
This blog discusses how clinical depression can cause changes in the brain and lead to serious mental health problems, but also explores...
- Jun 10
- 3 min
Finding Relief: Hypnotherapy and the Power to Alleviate Chronic Pain
In this blog post, we explore the remarkable potential of hypnotherapy in alleviating chronic pain, offering a holistic and empowering...
- Jun 4
- 1 min
Overcoming depressive episodes…
Depression is a common mental health disorder that affects people of all ages. It is characterised by feelings of sadness, worthlessness,...
- May 21
- 1 min
Anxiety in the 21st Century
Modern anxiety states, also known as anxiety disorders, are characterized by feelings of fear, uneasiness, and worry. Anxiety disorders...
- May 14
- 2 min
Unleashing the Power of Pet Therapy: How Our Furry Friends Boost Our Mood and Mental Health
Our best friends are often four-legged, and come with added bonuses! Scientists are recognising how spending time with our pets can boost...
- May 6
- 2 min
Milton Erickson: The Revolutionary Hypnotherapist
Erickson's approach to hypnotherapy was radically different from the traditional methods of his time. He believed that each client was uniqu
- Apr 29
- 4 min
Gain self-knowledge through Past Life Regression
Past Life Regression (PLR) is a therapeutic technique that has been used for centuries to help people explore their past lives. In its sim
- Apr 23
- 2 min
Unveiling the Truth: Hypnotherapy and Pseudoscience
Some people associate hypnosis with pseudoscience or believe it to be a form of entertainment rather than a therapeutic tool. So, is hypnoth
- Apr 16
- 1 min
The Step Ladder to Success
What are you seeking to achieve? If you have a definite goal in mind, or even a generic desire to improve your life, how is your road to...
- Apr 2
- 1 min
Focus on Sleep
We know the spiel from medical experts – adults need 7-8 hours every day to function optimally. We all need it but why do so many of us...
- Mar 19
- 2 min
Soundtrack your mood….boost your serotonin
How does music make you feel? What emotions does it evoke? Does your choice of music reflect your mood, or does your mood reflect your...
- Mar 4
- 2 min
Spring clean your mind
Springtime often signals a desire to make positive changes in our lives. The lengthening hours of daylight, the arrival of spring...
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