Finding Relief: Hypnotherapy and the Power to Alleviate Chronic Pain
In this blog post, we explore the remarkable potential of hypnotherapy in alleviating chronic pain, offering a holistic and empowering...
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- 6 days ago
- 1 min
Overcoming depressive episodes…
Depression is a common mental health disorder that affects people of all ages. It is characterised by feelings of sadness, worthlessness,...
- May 21
- 1 min
Anxiety in the 21st Century
Modern anxiety states, also known as anxiety disorders, are characterized by feelings of fear, uneasiness, and worry. Anxiety disorders...
- May 14
- 2 min
Unleashing the Power of Pet Therapy: How Our Furry Friends Boost Our Mood and Mental Health
Our best friends are often four-legged, and come with added bonuses! Scientists are recognising how spending time with our pets can boost...
- May 6
- 2 min
Milton Erickson: The Revolutionary Hypnotherapist
Erickson's approach to hypnotherapy was radically different from the traditional methods of his time. He believed that each client was uniqu
- Apr 29
- 4 min
Gain self-knowledge through Past Life Regression
Past Life Regression (PLR) is a therapeutic technique that has been used for centuries to help people explore their past lives. In its sim
- Apr 23
- 2 min
Unveiling the Truth: Hypnotherapy and Pseudoscience
Some people associate hypnosis with pseudoscience or believe it to be a form of entertainment rather than a therapeutic tool. So, is hypnoth
- Apr 16
- 1 min
The Step Ladder to Success
What are you seeking to achieve? If you have a definite goal in mind, or even a generic desire to improve your life, how is your road to...
- Apr 2
- 1 min
Focus on Sleep
We know the spiel from medical experts – adults need 7-8 hours every day to function optimally. We all need it but why do so many of us...
- Mar 19
- 2 min
Soundtrack your mood….boost your serotonin
How does music make you feel? What emotions does it evoke? Does your choice of music reflect your mood, or does your mood reflect your...
- Mar 4
- 2 min
Spring clean your mind
Springtime often signals a desire to make positive changes in our lives. The lengthening hours of daylight, the arrival of spring...
- Feb 9
- 2 min
Burn-out: How hypnotherapy can help you recover
What is burn out, and how would you recognise symptoms of burn-out? Read on to discover more…. Ever since Jacinda Ardern, PM of New...
- Jan 15
- 1 min
Dashing Around - No Time to Relax?
This is typical of so many people’s lives as they rush from one task to another, constantly pulled in different directions. Hypnotherapy...
- Dec 11, 2022
- 1 min
Christmas and New Year Emotions
As we head towards the most anticipated time of the year (for many, not all), you may instead find your thoughts are turned towards the...
- Jul 9, 2022
- 2 min
Hypnotherapy during Pregnancy
Historically and globally, women’s experiences of pregnancy, labour and birth have been managed in a variety of ways. Today, pregnancy...
- May 11, 2022
- 2 min
Holiday Fatigue?
Have you ever looked forward to taking time off work for a well earned rest. Those last few days in the office seeming to even more...
- Apr 13, 2022
- 2 min
Stressing Out
Stress. We all complain of feeling stressed. We put our moodiness down to stress. We blame stress for so many things in life which do...
- Mar 21, 2022
- 2 min
Celebrating the Sun
Stonehenge, Wiltshire (Photo by John Nail) Writing this at the time of 2022 Spring Equinox, the arrival of the beautiful sunshine reminds...
- Jan 13, 2022
- 3 min
SAD: Seasonal Affective Disorder
For those of us who live in the Northern Hemisphere, the New Year can be especially challenging for a small section of the population who...
- Dec 30, 2021
- 2 min
New Year, New Start
After the chaos and excitement of the Holiday Season starts to wind down, January can feel like a bleak anti-climax for some, and a...
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