Overcoming depressive episodes…

Depression is a common mental health disorder that affects people of all ages. It is characterised by feelings of sadness, worthlessness, helplessness, and hopelessness.

People with depression often have difficulty performing everyday tasks or participating in activities that once brought them joy.

Depression can be caused by many factors, including genetics, brain chemistry, trauma, and life events. It can also be triggered by stress, anxiety, or loneliness. The most common symptoms of depression include persistent feelings of sadness, fatigue, poor concentration, irritability, changes in appetite, and thoughts of suicide. Other symptoms may include lack of energy, feelings of worthlessness, sleep disturbances, and difficulty making decisions. Treatment for depression usually involves a combination of medications and lifestyle changes. Medications, such as antidepressants, are used to help regulate brain chemistry and reduce symptoms.

Hypnotherapy, including elements of cognitive-behavioural therapy, can help people understand their thoughts and behaviours and make changes to reduce symptoms. Hypnotherapy sessions will include suggestions to motivate lifestyle changes, such as getting regular exercise, maintaining a healthy diet, and avoiding drugs and alcohol, resulting in improved mood and reduced symptoms.

If you think you or someone you know may be suffering from depression, it is important to seek help. Talk to your doctor or mental health professional to get an assessment and discuss potential treatment options. With the right help, people with depression can lead fulfilling and productive lives.