The summer holiday season approaches, and those of us who are looking forward to going overseas on a foreign holiday, it has been a long time coming! Maybe you are someone who needs to use air travel for their job and you realise that you have this creeping sense of dread as the next series of flights approached...
For many people, even the idea of flying in an actual aeroplane (or helicopter) can bring on feelings of intense fear and anxiety. Often, the anticipation of that dread or fear is enough to send the person into a spiral of anxiety before the day of the flight, which is difficult to rationalise, and even harder to admit to.
Fear of flying is a very common phobia, but don’t let it limit your ability to travel!
If you’re someone who suffers from a fear of flying, you don’t have to let this hold you back. Elizabeth at Solar Hypnotherapy can help you to overcome this fear and gain the confidence to take to the skies, using her five-session approach with solution focused hypnotherapy and
psychotherapy, tailored to your own unique circumstance.
Hypnotherapy uses relaxation, trance-like states, and suggestibility to help people manage their emotions and behaviours. During a hypnotherapy session, Elizabeth will help you to relax and enter a state of heightened suggestibility, which allows you to access your own
wisdom and make positive changes, developing new behaviours and thought patterns to help you take control. Through the use of positive visualisations and relaxation techniques, you can learn to feel calm and in control before you hit the airport and when flying. And you won’t have the anxiety of worrying about the journey home either!
Solution-focused hypnotherapy may also help you to gain insight into the underlying causes of your fear of flying. By addressing these issues, you can look to the future with a newfound sense of optimism and confidence.
If you’ve been struggling with a fear of flying, don’t let it hold you back any longer. With the help of Solar Hypnotherapy, you can learn to take control and take to the skies with confidence.
Have a great flight!
