Words are powerful – choose them wisely!
Daily positive affirmations may seem like a simplistic way to build self-esteem but, make no mistake, they can be an accessible and powerful tool to help you unlock your inner confidence and promote wellbeing.
Positive affirmations are short and simple statements that you repeat to yourself, focusing on the positive aspects of yourself and your life. They can help to shift the way you think and feel about yourself, allowing you to better manage stress and anxiety.
By repeating positive affirmations on a daily basis, you can start to reprogram your mind and develop a more positive outlook.
They are suitable for everyone at all ages, and are particularly useful for children and young people who may be struggling with self-esteem.
By replacing negative thoughts and self-talk with positive affirmations, you can become more confident and help to improve your self-esteem. Studies have shown that regular practice of positive affirmations can increase optimism, reduce symptoms of depression, and even improve physical health.
Positive affirmations can also help to improve your focus and productivity.
Hypnotherapy sessions with Solar Hypnotherapy include positive affirmations during the trance work, which will enhance your experience significantly. Building in time for positive self-affirmations in between sessions will establish an even stronger foundation for you to develop your own confidence and self-belief.
Positive thoughts promote rational thoughts and take you closer to attracting positive life experiences – gives you a “glass half-full” rather than that “glass half-empty”. They don’t automatically make everything in the world better, but will go a long way to changing your perspective to allow you to see and seize those opportunities and ways to overcome challenges in life.
When you are feeling overwhelmed and unsure of yourself, positive affirmations can help to centre and ground you, allowing you to get back on track and stay focused on the task at hand.
Additionally, repeating positive affirmations can help to build resilience, enabling you to face challenges and setbacks with strength and courage. Try this one for starters….
"I believe in myself – I am strong, confident, brave and true."
